Welcome to Professional Soccer Drills
Welcome to Professional Soccer Drills! After the Soccer Drills that the Pro’s use? Well look no further. We have the training methods that turn the weakest player or team into a champion!
At Professional Soccer Drills we try to offer you the latest and very best technique’s so that you can improve yourself or your team. With decent soccer coaching every player and team will improve regardless of age or ability. The focus of these soccer drills is on enjoyment of the game and not so much on match results hopefully giving the player more confidence in the process.
Below are the variety of soccer drills we have available:
Pre Season - Pre season Warm up
Fitness - Why Fitness and Stamina is Vital
Goalkeeping - The Art of Goalkeeping
Warm up.
The basic principles of a good pre season always remain the same regardless of age or ability.
Training sessions usually begin with a good warm up but if its your first session back at pre season it would be wise to make it a bit longer maybe even up to 20 minutes in this order:
- 5 minutes of jogging
- 5 minutes of static stretching (holding your stretch)
- 5 minutes of jogging
- 5 minutes of dynamic stretching (using active muscle movement to produce the stretch)
These warm up soccer drills enable the players to catch up with each other after their time off. This will allow you to judge the players general fitness and see who has maybe been a bit slack during their time away!
Remember running is good for the players but too much too soon can hit the body hard, so after the warm up we’ll be looking to get into some ball work.
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